Gregory Joujon-Roche, author of "One Body, One Life: 6 Weeks to the New You," is a big believer that no single exercise plan fits all. He and his team at Holistic Fitness have customized workouts for Brad Pitt for his appearance in the film "Troy," Tobey Maguire for "Spider-Man," Leonardo DiCaprio for "The Departed," and Demi Moore for "Striptease."

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