Skip navigation
Brisk walk may be as good as a run, study finds
Walking really is just as good for you as running – but only if you compare it in terms of calories burned and not merely on time spent, researchers reported on Thursday. Full story
More on fitness
Not so fun: Docs warn of rise in Zumba injuries
Get six-pack abs like the guys in 'Magic Mike'
When working out is too much of a good thing
Need workout motivation? Try a virtual partner
Born to run barefoot? Some end up getting injured
Need a little 'fitspiration'? Try TODAY tips
What are the 25 best cities for walking?
Do ice baths really prevent muscle aches?
Get off your butt and exercise, orders your doc
Marathoners' cardiac arrest risk quite low
Get back to fightin' weight with Cage Fitness
Barefoot running: bad or beneficial?
91-year-old yoga teacher: 'Why should I quit?'
10 healthiest cities for women
Drug helps monkeys lose weight, are humans next?
Weight room blunders that can really hurt
First lady targets world record for jumping jacks
Looking for a fitness buddy? Get a dog
Pals and playtime may turn bad fat into good
15 minutes of fitness a day can add 3 years to your life
Study: 1 hour of TV can shorten life by 22 minutes
Don't let vacation turn you into a formless blob
6,000 go to ER each year for exercising in heat
Making the cardio scene with the rowing machine
Jogging to music? Unplug for a safer workout
If you're exercise-phobic, you'll be happy here
To tone your core, start with your back first
Do leggings really make you fat?
Man survives 2 wars, cancer to run in Boston
Many children not getting enough exercise: study
Are you jogging the right way? Check your foot


Advertise | AdChoices
  Smart Fitness
6 gifts fit for the gym rat on your list
Can exercise help ward off the swine flu?
This holiday, take your diet advice and stuff it
Can working out wear you out?
Get fit, faster, with short-burst training
  Weight control and obesity
Americans in denial about weight gain, study says
Study: Nearly half drop weight-loss programs
Poll: Obesity a bigger problem than smoking
Want to lose weight? Adopt these 3 habits
NYT: Desperate brides try feeding tube diet
Advertise | AdChoices
Diet and fitness videos
TODAY
Calorie-cutting condiments help trim weight
TODAY diet and nutrition editor Madelyn Fernstrom explains how making a few simple changes to your favorite condiments will help you lose weight, including using mustard instead of mayo and cutting back on salad dressings that contain oil.
Joy’s cook-off! Viewers compete for best one-pot dish
Trying to slim down for summer? Eat like a caveman
8 foods that will help curb your appetite
Insects make a nutritious snack, UN says
  RSS feeds on msnbc.com

Add these headlines to your news reader

Fitness 
Health Library

Sponsored links

Resource guide