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  Are you eating enough fiber?

Can we finally eat ourselves slim?

  Scientists in England believe a dietary fiber found in seaweed could hold a secret to fighting obesity. As ITN's Sasha Williams discovered it's still no substitute for a balanced diet and an occasional workout.

Healthy ice cream? Scientists set out to create it

In what might seem to defy the laws of comfort foods, researchers are setting out to concoct a healthy, yes healthy, ice cream. Full story

Is high-fiber frenzy just a fad?

  Aug. 10: Consumers are grabbing food off grocery shelves peppered with added fiber. And manufacturers like General Mills spent $560 million to promote high fiber products. KSL-TV's Ed Yeates reports.

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