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To burn more fat, don’t eat before workout

Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack.Full story

When exercise isn’t worth all the time and effort

When it comes to exercise, can there be too much of a good thing? And can your period wreck your workout? Smart Fitness answers your questions. Full story

Structuring your shape-up routine

Does it matter what sequence you do your exercises in? Which workouts are best for people with a bum knee or a bad back? Smart Fitness answers your workout queries. Full story

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