TODAY is 11 weeks into our 16 to ‘16 series, where we've challenged three viewers and you at home to lose weight and get healthy by the new year. For every pound our participants lose, TODAY will make a donation to Feeding America, a network of food banks helping in the fight against hunger. TODAY Nutritionist Joy Bauer has been helping our team reach their goals, and she helps feed those in need at the “All Souls Friday Soup Kitchen” in New York City.
Probiotics — those products that promise to replenish your gut’s 'healthy' microbes — do seem to help prevent dangerous diarrhea, researchers reported on Thursday.
Walking really is just as good for you as running – but only if you compare it in terms of calories burned and not merely on time spent, researchers reported on Thursday.