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  How to prepare healthy, flavorful grains

Make your own fairy-free cream, milk

  Chef Chad Sarno from Whole Foods Market shows how to make dairy-free cream and milk using cashews and almonds.

Peel and pit like a pro: Mangos and avocados

  Chef Chad Sarno of Whole Foods Market shows how to simply and safely pit and peel two tricky fruits: mangos and avocados.

How to steam fry: Cooking without oil

  Chef Chad Sarno from Whole Foods Market shows how to lighten up any meal by steam frying vegetables rather than using oil.

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  Let it burn! How to roast bell peppers

Chef Chad Sarno of Whole Foods Market shows how anyone can roast a pepper to make a perfect side dish or topping for salads and sandwiches.

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Related Photos

Food Yogurt's Progress
Food Yogurt's Progress

The yogurt section is shown at a Whole Foods Market in San Francisco, Monday, May 24, 2010. An explosion of yogurt options has given Americans bold new choices, from goat’s milk to Greek-style to soy and even coconut milk yogurts.

Whole Foods
Whole Foods

In this May 3, 2011 photo, shoppers depart a Whole Foods Market store location in Providence, R.I. Whole Foods Market Inc. reports quarterly financial earnings Wednesday, May 4, 2011, after the market close.

Robert Fente cleans a glass case at the Whole Foods Market in New York with an ionized sprayer.
Robert Fente cleans a glass case at the Whole Foods Market in New York with an ionized sprayer.

This Wednesday, May 18, 2011 photo shows Robert Fente, demo specialist at the Whole Foods Market in New York's Tribeca neighborhood, as he cleans the glass case of the prepared foods department with an ionized water sprayer. The use of electricity and water to clean and disinfect has been embraced