Image: An employee walks past new cars at the parking lot of Changan Ford Mazda Automobile Co. Ltd
Reuters file
Make a point to make a mental note of your surroundings after you've parked your car. Here, an employee wanders past new cars at the parking lot of Changan Ford Mazda Automobile Co. Ltd, Ford Motor's joint venture in China's Chongqing Municipality.
updated 11/9/2010 7:11:34 PM ET 2010-11-10T00:11:34

A few years back Sarah Kelly, 34, of Fairhope, Ala., loaded her two kids into the car at a store parking lot and forgot her double stroller in the space beside her, driving away and abandoning it. Worse, she did it again a few months later.

Two potentially pricey memory lapses, but Kelly chalked it up to mommy brain. Depending on your stage of life, you might call it a brain fart or a senior moment. “We have these memory slips at any age; we just don’t pay attention to them when we’re younger,” says Cynthia Green, assistant clinical professor in the department of psychiatry at the Mount Sinai School of Medicine. She's also the author of “Brainpower Game Plan: Foods, Moves, and Games to Clear Brain Fog, Boost Memory and Age-Proof Your Mind in 4 Weeks.”

Before you diagnose yourself with Alzheimer’s disease, take heart: Most memory lapses are normal. Here are just a few common brain glitches, why they happen and how to handle them.

  1. Don't miss these Health stories
    1. Splash News
      More women opting for preventive mastectomy - but should they be?

      Rates of women who are opting for preventive mastectomies, such as Angeline Jolie, have increased by an estimated 50 percent in recent years, experts say. But many doctors are puzzled because the operation doesn't carry a 100 percent guarantee, it's major surgery -- and women have other options, from a once-a-day pill to careful monitoring.

    2. Larry Page's damaged vocal cords: Treatment comes with trade-offs
    3. Report questioning salt guidelines riles heart experts
    4. CDC: 2012 was deadliest year for West Nile in US
    5. What stresses moms most? Themselves, survey says

Don’t I know you from somewhere?
When you see someone out of context, like the librarian at the grocery store, it can be hard to remember who that person is. You still recognize the librarian, but you can’t make the link because the context surrounding her is different. You don’t receive the memory cues you would normally get when you spot her at the book borrowing window.

When you meet someone you want to remember anywhere, try to note some physical feature about them. “We can remember better if we have physical or perceptual cues about something,” says Amy Overman, assistant professor of psychology at Elon University.To make the connection explicit, say something to yourself like, "the librarian has short blond hair and dark glasses that make her look smart."

Tip of the tongue syndrome
It’s frustrating when you can’t come up with the word you want or the name of a book or a movie. You may have what researchers call proactive interference, where old information gets in the way of the new. Say you’re taking a French class, but you previously learned Spanish in college. You try to come up with the French word for spaghetti, but all you can think of is the Spanish word.

It works the other way around, too. If you memorize a new cell phone number, you may not be able to recall the old one. The new number is blocking the old. The information is there, we just can’t retrieve it as readily, and that’s due to the associated nature of memory. The hippocampus makes a mental map of a memory, and if you have a similar one, they can overlap, link together or block each other out.

In order to retrieve the information, give it time. “Close your eyes and stop doing anything else,” says Dr. Larry McCleary, author of “Feed your Brain, Lose your Belly.” Eventually the linked memories will disengage and you’ll be able to recall what’s on the tip of your tongue.

I know my car is here somewhere …
This one happens when we don’t encode or form a memory for our surroundings. We’re focused on small things: Do I have my purse? Who’s got the concert tickets? But if we don’t make a point to look around and take in information, then it never gets embedded into our memory. “If you are going to remember something like an appointment or a name, you have to acquire it first,” says Green. That’s called encoding the memory.

When you park at Disney World, lots are designated with a character and a number for your convenience. People get out of the car and see Goofy 35 or Snow White 64. Disney’s ensured their system is memorable. The best way to prevent wandering aimlessly in large lots is to create an internal system like Disney’s. Intentionally link features of your environment to some fact. For example, "I’m parked outside M&M" (Macy’s men’s department).

What did I come in here for?
Ever walk into a room and forget why you went there? These lapses involve working memory — that’s when you’re juggling several mental balls. Say you’re at your desk and you need to get a piece of paper from another room. You get up, and go to the other room with a goal-oriented task. Then you mentally leave that task and start thinking about heading to the store to grab something for dinner, picking up your son from school, and oh yeah, you should call Sally. By the time you’ve walked into the room, you’ve forgotten why.

“It’s usually because your brain was focused on the first task and you shifted focus to other tasks, or you multitasked or you broadened your focus,” says McCleary. You decreased the amount of focus you placed on your initial task. Once you start multi-focusing, these lapses are commonplace.

  1. Most popular
    1. The Week in Pictures

To prevent them, invest more mental energy on one task by slowing down, focusing solely on what you’re doing and paying attention; no multi-tasking allowed.

Totally blanked on your name
The connection between a particular face and name is arbitrary. There’s no reason the young woman at the party with brown hair should be a Mary, or the blond-haired guy a Joe. When you blank, the hippocampus hasn’t found a way to consolidate the name and lock it down yet. “If you’re learning a name, you need a way to capture that name and make it easier to remember,” says Green. Make name associations more concrete by forming mental pictures.

Look at a person whose name you want to remember and make up something about them. You just met Ellen. Maybe she has big ears. Picture an elephant. Ellen/Elephant. That makes the connection less arbitrary and easier to recall. Of course, you won’t want to share the mental image with Ellen!

You can vary the strategy according to what works for you. Make up a story about Ellen. Ellen sells eggs at the egg stand. Create a visual about what Ellen’s wearing. Ellen’s ears glow with diamond earrings. Creating some sort of mental story around the name helps you lock it down and recall it.

© 2013 Reprints

Video: On the road, aging boomers are safety risks

  1. Closed captioning of: On the road, aging boomers are safety risks

    >>> we are back at 7:42 with a difficult question faced by every family. when do you take away the car keys from mom and dad . there's a way for people to experience what it is like to be an older driver. nbc's kev ee's kevin tibls is in north fork .

    >> reporter: it may be a difficult conversation, but it is one we should have with our elderly loved ones , when is a good-time to give up driving? a frightening situation captured on cell phone video as an 84-year-old woman goes the wrong way for at least five miles on a major highway. there were several crashes, but amazingly, no serious injuries. this and other headline grabbing accidents raise serious safety questions about senior drivers.

    >> we all need to give up the keys sometime.

    >> reporter: 86-year-old leroy is agile and alert as he gets behind the wheel in chicago, but he isn't taking chances.

    >> i no longer do long trips, about an hour behind the wheel is as much as i will allow myself.

    >> reporter: still leroy 's father has started the dialogue about safety, even broaching the touchy topic of giving up his keys.

    >> i think my concerns were the concerns of any adult child as their parents age.

    >> reporter: there are 30 million drivers aged 65 and over on the nation's roads, that number could more than double over the next 20 years as the baby boom generation matures.

    >> don't try this at home, kids i can't even turn my neck.

    >> reporter: to find out what it's like to be a senior citizen behind the wheel , we took to a test track .

    >> i am your guinea pig .

    >> reporter: where i was outfitted with what's called a senior simulator suit.

    >> i feel like i'm in a straight jacket here.

    >> reporter: the suit limits mobile with strategically placed weights and braces. there's even gloves to simulate what it's like to have arthritis.

    >> i can't bend over and i can't move my neck, but i'm going to get behind the wheel of a car.

    >> reporter: just getting into the car was a challenge. driving was a tremendously tiring or deal, simple maneuvers a chore because my movements were restricted by the added stress on my joints. going just 25 miles an hour on an easy course was not so easy. and backing up, forget it. here comes trouble here. i experienced in the body of a senior was eye opening. i'm exhausted. i essentially failed that test every time i took it.

    >> right you did.

    >> reporter: while those 85 and older drive less, they are involved in four times as many fatal accidents as drivers who are 30 to 59. after having been raised by your dad, is it a difficult subject to bring up?

    >> if somebody came into your home or said to you you're not capable of doing this anymore, wouldn't it offend you.

    >> reporter: while he's not there yet, leroy offers this advice to seniors.

    >> there is a time when they are no longer capable of being behind the wheel for their sake and for the sake of the public, it's time to stop driving.

    >> reporter: having a frank conversation with your aging loved ones as they drive into their golden years. and meredith , as leroy and his daughter said to us, it is never too early to start that conversation, just be polite about it, it is you're parent or your loved one after all.

    >> i'm sure it's a very hard conversation to have. what are the signs you should look for that indicate now is the time?

    >> well, meredith , if you are concerned, you should go for a drive, a test drive with your parent in the car and look for those warning signs , do they express concern about driving late at night when it's dark and are there new or added things that maybe weren't there before. those are signs that you should have that conversation and talk about alternative forms of transportation. those things are out there, they're easily found and it's something you can easily talk about without offending anyone. but like the rolling stones said, what a drag it is getting old, meredith .

    >> i salute that.

    >>> up next, a troubling trend


Discussion comments


Most active discussions

  1. votes comments
  2. votes comments
  3. votes comments
  4. votes comments