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updated 10/17/2014 11:15:07 PM ET 2014-10-18T03:15:07

Great mornings don't just happen. They're planned and nutured. It's about creating a routine that works, that keeps you inspired and not just wired, about making you  happier  and  satisfied. The moves can take some adjusting, but will put you in the company of some of the most successful creatives and leaders working today. This infographic pulls together research from sleep experts and productivity thought leaders to help you not only take back your morning, but add hours to your week.

 

Tell us your favorite morning tip in the comments below. 

Related: 12 Things Successful People Do Before Breakfast

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