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A 7-minute core workout to reduce back pain 07:13
5-minute lower-body strength training workout 05:49
5-minute upper-body strength training workout 03:21
5 arm exercises to strengthen the upper-body | Wellness TODAY 05:44
How to kayak | Wellness TODAY 03:39
A 10-minute upper body dumbbell routine 07:59
A 10-minute upper body resistance band routine 09:28
6 moves to strengthen your walk | Wellness TODAY 05:21
Benefits of exercise at every stage 04:28
Jessamyn Stanley leads a 30-minute vinyasa yoga flow 28:37
Twerk yourself into shape with Black-owned fitness class 06:06
How elite athletes can learn to avoid choking 02:34
Healthy food trends for 2018: Plant-based snacks, riced veggies and more 05:06
This Office Takes ‘Employee Wellness’ to a Whole New Level 02:19
Is frozen yogurt really healthier than ice cream? Real ways to cut calories 05:00
Confusing dates on food labels 02:22 When faced with various “sell by,” “use by” or “best before” dates on food packaging, it’s difficult to figure out when to throw food out, and when it can stick around a bit longer. A new report helps decipher some of the labeling language that shoppers encounter, and the study authors advocate for federal regulation of food labels. NBC’s Stephanie Gosk reports. Sept. 18, 2013
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A 7-minute core workout to reduce back pain 07:13
5-minute lower-body strength training workout 05:49
5-minute upper-body strength training workout 03:21
5 arm exercises to strengthen the upper-body | Wellness TODAY 05:44
How to kayak | Wellness TODAY 03:39
A 10-minute upper body dumbbell routine 07:59