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Stephanie Mansour

Stephanie Mansour is a health and fitness expert and weight-loss coach for women. She is a certified personal trainer, yoga instructor and Pilates instructor, and host of “Step It Up with Steph” on American Public Television. 

Stephanie Mansour is a health and fitness expert and weight-loss coach for women. She is a certified personal trainer, yoga instructor and Pilates instructor, and host of “Step It Up with Steph” on American Public Television. 


Latest from Stephanie Mansour

A 31-day plank challenge to strengthen your core and boost metabolism

This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and

What is Tabata? The effective workout you do in 20 minutes or less

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

12 hip flexor stretches that will loosen the hips and prevent back pain

Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

Aching back? These are the 15 best lower-back stretches for pain relief

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

The 10 best glute exercises at home, according to a personal trainer

Doing these glutes exercises at home will butt workout like squats, lunges, leg lifts and a glute bridge.

Is it possible to lose arm fat? 9 best exercises for toned arms

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with tricep, bicep and shoulder workouts.

These shoes were made for walking! How to find the right pair for your feet, according to experts

Here are the best walking shoes for any walk. Try award-winning walking shoes for women from brands like New Balance, Brooks, Reebok and more.

20 best arm exercises to tone your triceps, biceps and shoulders

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

What is the best weekly workout plan to see results?

How many times should you workout a week to build muscle? How much cardio per week? A weekly workout plan with strength training and cardio to lose weight.

I’m a personal trainer and married someone who hates the gym. 6 ways I get him to make healthier choices

Setting fitness goals and a healthy diet can be hard when your spouse is a couch potato. A personal trainer shares tips for helping spouse adopt healthy habits.
23d ago

13 best women's walking shoes, according to podiatrists

The best women’s walking shoes should have ample cushioning and support. Shop Brooks, On, New Balance, Ryka, Hoka, Saucony and more.