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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
5 Things to Make Today BETTER
Heavy backpacks or bags can lead to back problems and poor posture — even shoulder problems and headaches.
Diet & Fitness
Sipping on Zin, skipping the gym, even Netflix and chilling, can be healthy if you know how to do it right.
Many adults are opting for quick snacks instead of sit-down meals. Here's how to make the habit a healthier one.
If we want to affect the behaviors and beliefs of the person in front of us, we need to understand what goes on inside their head.
Here's a short field guide to the Office Jerk. Are you one of them?
Every day that the news gives us something to think about, the world also gives us something to do to help our fellow human beings.
Why darker days may be leaving you SAD ... and what do about it.
Summer fun often comes with over-spending. Here's how to get back on track.
Holly Trantham, The Financial Diet
This is how your brain and body react when you're at the orchard.
The history of named storms finds its complicated roots in WWII military traditions.
Broadway's "Aladdin" and "Hamilton" star says he'd work for free (but don't tell anyone).
Good news: It will only cost you $11 a day.
My game plan for eating well and getting fit for the long haul.
Daniel J. Green
Broadway’s cheerful Founding Father and former Genie loves his job so much that he would do it for free (but don’t tell anyone!). We peek inside his dressing room and discover how he stays so happy and young at heart.