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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.

NBA Legend Ray Allen: My role as a fatherNBA Legend Ray Allen: My role as a fatherNBA Legend Ray Allen: My role as a father

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Why new mom Whitney Port says there's no such thing as balanceWhy new mom Whitney Port says there's no such thing as balanceWhy new mom Whitney Port says there's no such thing as balance

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'Real Housewife' Teddi Mellencamp shares her weight loss journey'Real Housewife' Teddi Mellencamp shares her weight loss journey'Real Housewife' Teddi Mellencamp shares her weight loss journey

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How standing desks can improve your memoryHow standing desks can improve your memoryHow standing desks can improve your memory

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A former navy SEAL explains why you should make your bedA former navy SEAL explains why you should make your bedA former navy SEAL explains why you should make your bed

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