IE 11 is not supported. For an optimal experience visit our site on another browser.
Courtesy Sonya Doctorian / UCHealth

At 900 pounds, she was deemed too big for bariatric surgery. 1 doctor took a chance

Emi Hosoda
Courtesy Emi Hosoda and Kandis Spurling

Doctor who lost 100 pounds in her 50s shares her favorite weight-loss tips

Monyka Wood
Courtesy Monyka Wood

After losing 78 pounds, this woman just completed her first marathon 

Courtesy Neal Bendesky

Heart attack motivates one man to overhaul his lifestyle and lose 251 pounds

Courtesy Zachary Johnson

Student loses 190 pounds after pandemic weight gain: How home cooking helped

Courtesy Gina Buck

How retirement afforded 1 woman the time to walk off 90 pounds

Courtesy Debby Rose

‘10 pounds at a time:’ How woman lost 112 pounds with the 80/20 diet rule and walking

Courtesy Amy Dolloff

Son’s leukemia diagnosis triggered Mom’s weight gain. How she walked off 32 pounds

Courtesy Mel Fish

How a walking routine, simple diet changes helped 1 person drop 73 pounds

Doctors told Jacob Stevens he wouldn't make it to middle age if he didn't lose weight. Now, after losing 200+ pounds, he's taking part in runs and bodybuilding competitions.
Courtesy Jacob Stevenson

After years of extreme eating, man loses 220 pounds: 'I feel amazing'

Split image of Kari in January 2021 and in July 2022.
Courtesy Kari Hughes Newman

How 1 woman lost 100 pounds by making these 7 small changes

Courtesy Christie Pham

Walking just 1 mile a day for 100 days changed this woman’s life

Courtesy Tom Finigan

‘There’s no magic pill': How 1 man lost 230 pounds through walking, diet changes

Courtesy Colton Lowe

Man's 300-pound weight loss makes him eligible to donate liver to his dad

Courtesy Adriana Kelly

Patients seeking to lose weight with new anti-obesity drug face unexpected hurdles

Courtesy Doreen Fox

‘This is the first time it's for me’: How 1 woman finally got off the weight loss rollercoaster by walking

Courtesy Karen Johnson

Walking helped 1 woman get back into clothes she hadn’t fit into in 10 years

Courtesy Keri North

After losing a third of her weight, woman finds breast lump: It 'helped me find it sooner'

Courtesy Juan Martinez

Prioritizing mental health helped one man lose 50 pounds and relieve chest pain

Courtesy Olga Perina

Her love of fast food led to kidney disease. But small changes transformed her health

One woman’s walking routine helped her shed 50 pounds – but it’s the non-scale victories that she’s celebrating

Couple Eating Lunch with Fresh Salad and Appetizers
Dreamer Company / Getty Images

Can't lose weight by eating less? Scientists say this may be the solution

Courtesy Margaret Taylor

How walking helped one woman lose 44 pounds, boost energy and reduce knee pain

Mindy Kaling
Robert Smith / Patrick McMullan via Getty Image

Mindy Kaling shares her easy walking routine and small-change approach to weight loss

Courtesy Betty Kubovy-Weiss

My mom wrote about my obesity in Vogue when I was 7. Here's how it affected me

Tunde Oyeneyin
TODAY Illustration / Instagram / Peloton

From 200 pounds to star trainer: Peloton's Tunde Oyeneyin shares weight-loss journey

Courtesy Tracy Helmer

'My eating was out of control': Dad loses 120 pounds, becomes endurance athlete

DO IT BETTER

Get your New Year’s resolution back on track

01:06

BETTER Eats

Stephanie Meyer

Cold Weather Cures

Under the weather? Try these 8 feel-good soups top chefs swear by

Grilled Zucchini Lasagna with Vodka Sauce
Brooke Zigler, Registered Dietitian Nutritionist at www.brookeziglernutrition.com

Feel Good Food

Nutritionist-approved comfort foods you'll love

Smokey Shrimp Tacos with Chorizo Beans and Mango Salsa
Chef Julie Andrews, MS, RDN, CD, The Gourmet RD

Tacos and More

More than a dozen healthy Mexican recipes to try tonight

Good & Ready

Healthy Instant Pot recipes you can make in minutes

BETTER Mornings

Protein-packed breakfasts that can help curb cravings

ICYMI

WEIGHT LOSS INSPIRATION

Image: Vanessa Baldwin, before and after.
Courtesy of Vanessa Baldwin

Mind Shift

The physical and mental strategies that helped this woman lose 82 pounds

After her 100-pound weight loss, Karla Pankow now judges her health more on how she feels and what she is able to do rather than her weight.
Courtesy of Karla Pankow

One Small Thing

One small change was the first step in this woman's 100-pound transformation

Image: Sean Anderson
Courtesy Sean Anderson

Give Up to Go Up

How this man lost 300 pounds by treating refined sugar like a drug

Number Crunch

A Google Doc helped this man lose 60 pounds

Diet & Fitness

9 recipes for boneless chicken breasts that are anything but boring

MORE FROM BETTER