WEIGHT LOSS INSPIRATION

Courtesy of Vanessa Baldwin

Mind Shift

The physical and mental strategies that helped this woman lose 82 pounds

Courtesy of Karla Pankow

One Small Thing

One small change was the first step in this woman's 100-pound transformation

Courtesy Sean Anderson

Give Up to Go Up

How this man lost 300 pounds by treating refined sugar like a drug

Number Crunch

A Google Doc helped this man lose 60 pounds

One Small Thing

What chefs cook for dinner when they're pressed for time

DO IT BETTER

Get your New Year’s resolution back on track

01:06

BETTER Eats

Stephanie Meyer

Cold Weather Cures

Under the weather? Try these 8 feel-good soups top chefs swear by

Brooke Zigler, Registered Dietitian Nutritionist at www.brookeziglernutrition.com

Feel Good Food

Nutritionist-approved comfort foods you'll love

Chef Julie Andrews, MS, RDN, CD, The Gourmet RD

Tacos and More

More than a dozen healthy Mexican recipes to try tonight

Good & Ready

Healthy Instant Pot recipes you can make in minutes

BETTER Mornings

Protein-packed breakfasts that can help curb cravings

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