Diet & Fitness

Take care of your body. Here's how.

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The Secret to Eating Healthy

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Is Turmeric Good for You? Yes, but It's Complicated.

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How the 80/20 Rule Helped This Woman Lose Weight

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This Unusual, Adrenaline-Fueled Workout Kicked Our Butts

Diet & Fitness

7 Science-Backed Ways Beer Is Good for Your Health

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We Went Without Added Sugar for 10 Days. Here's What Happened.

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This Is What It Takes to Win

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A Better Way to Chill a Bottle of Wine

Diet & Fitness

The Dos and Don'ts of Cheat Meals, According to Nutrition Experts

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Why You Should Eat More Protein at Breakfast

Diet & Fitness

10 Kitchen Gadgets That Help You Lose Weight

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A Better Way to Cut a Mango

Diet & Fitness

How to Use One Small Daily Ritual to Tackle a Big Goal

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What's in Your Mac and Cheese?