Mark Felix / AFP - Getty ImagesHealth newsNew science on exercise shows how it affects nearly every cell in the body
franckreporter / Getty ImagesDiet & FitnessI hate exercising. What can I do to make it more enjoyable?
TODAY Illustration / Stephanie MansourTODAY Illusration / Stephanie MansourDiet & FitnessThis fun Pilates exercise works the entire core and stretches the back
TODAY IllustrationDiet & FitnessCan you get fit in just 20 minutes? New Beachbody program focuses on short, effective workouts
Courtesy Shannon Mariano and Brytni SotoDiet & FitnessTwins lose over 100 pounds together by focusing on non-scale victories
TODAY Illustration / Stephanie MansourDiet & FitnessA 5-minute squat routine to work your glutes from every angle
dragana991 / Getty Images/iStockphotoDiet & FitnessPosture check: Do these 2 exercises if you’re slouching in your desk chair
TODAY Illustration / Stephanie MansourDiet & FitnessThis high-impact cardio exercise will work every single muscle group
Astrid Stawiarz / Getty ImagesEssayTess Holliday: I was as shocked as everyone when I learned I had anorexia
Courtesy Stephanie MansourDiet & FitnessThis 1 piece of equipment made my walk a more intense workout
Kiattisak Lamchan / EyeEm - Getty ImagesOne Small ThingHow to turn your daily walk into a workout — or a meditation
John Duarte / Getty Images/Tetra images RFDiet & Fitness5 exercises to tighten and tone your arms for summer
Tanveer Badal / Getty Images/Image SourceDiet & FitnessHow to make the perfect pesto — plus recipes for pasta, chicken and more
Courtesy of Andrea CorrealeDiet & FitnessThese chicken kabobs will be your new go-to recipe for BBQ season
bugphai / Getty Images/iStockphotoOne Small ThingLimiting trips to the store? Stock up on these canned foods nutritionists swear by
Courtesy of Killing ThymeDiet & FitnessNo meat in the fridge? Now's the time to learn how to cook fish
Cavan Images / Getty Images/Cavan Images RFOne Small ThingStruggling in quarantine? Here are some easy ways to boost your health
Juanmonino / Getty ImagesDiet & FitnessCan't go out for Mexican? Make this healthy (and super easy) guacamole at home
Adam Hester / Getty Images/Tetra images RFDiet & FitnessShape up for summer with this 30-day walk/run training plan (no gym required)
nartai xirkhim / Getty ImagesOne Small ThingThis 30-minute pad Thai will make you forget about takeout
EmirMemedovski / Getty ImagesDiet & Fitness4 workouts you can do in your living room in under 30 minutes
