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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
Arianna Huffington Sleep Revolution & the Secret to Better Sleep
Follow Arianna Huffington's tips for creating your own bedtime routine that will help you disconnect from your devices and go to sleep.
Are your morning eggs good for you? It's complicated.01:30
Mika Brzezinski: Know your value and get paid what you're worth03:30
Sex, drugs and music: All the same to your brain and mine02:18
How to get a raise in 4 steps01:07
How to protect yourself from dangerous floodwaters01:33
How grief affects your brain and what to do about it03:05