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    A Better Plank

    00:27
  • A Better Pushup

    00:29
  • A Better Way to Do the Warrior II Pose in Yoga

    00:27
  • ‘Making Space With Hoda Kotb’: Maria Shriver

    24:56
  • Pushups

    00:14

Bridge

00:22

Strengthen your core muscles and tone your glutes with the bridge pose.