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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.

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Holiday stress? Chill out with these three apps

Too much stress can leave you feeling drained and can lead to serious health problems. Take it down a notch with the help of these three apps.

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  • Holiday stress? Chill out with these three apps

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  • What not to do at your office holiday party

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  • Here's a better way to shower, according to dermatologists

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  • What I learned from living with a faster brain

    03:06
  • How to Tell if Someone Is Lying to You

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