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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.

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‘I nerded myself out of being a nerd’

Dr. Mike Varshavski transformed himself from a shy, unconfident, unpopular young man into an Instagram sensation and People magazine’s “Sexiest Doctor Alive.” This is the story of how he did it.

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  • No escape: What it's really like to live and work 'Below Deck'

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