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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.


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This Is What It Takes to Win

Sarah Robb O'Hagan, author of "Extreme You," CEO of Flywheel Sports and former president of Equinox, shares what she learned on her way to the top and what she thinks it takes to be successful and win.


  • We tried Tom Brady’s diet at a bar

  • Holiday stress? Chill out with these three apps

  • No escape: What it's really like to live and work 'Below Deck'

  • 2 minutes with Olympic gold medalist Nastia Liukin

  • The Secret to Health and Happiness? Laughing at Yourself.

  • The Mental Magic of Cleaning and Organizing Your Closet

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