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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.

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We Tried Clubbing at 7 AM
03:21
A Sleep Journal May Be the Sleep Hack You've Been Looking For
01:07
Try This Trick to Find Out How Much Your Time Is Worth
01:38
A Guided Meditation to Help You Sleep
03:15
Get a Better Night's Sleep With This iPhone Trick
00:44
3 Yoga Poses for Better Sleep
01:27
We Discovered the Calming Power of Meditation
02:55
3 Gadgets to Help You Wake Up Feeling Fully Charged
02:35
We Tried Becoming Morning People
05:11
The Hidden Cost of Sleep Deprivation
01:32
Is It Better to First Pay Off Debt or Invest?
01:57
The Secret to Getting Better Sleep
03:00
I Discovered How to Live a Healthier Life
02:32
How to Make an Emergency Go Bag
01:09
Why You Brag About Being Busy
01:24
I Tried to Feng Shui My Desk
04:12
Should You Buy a Used Car or a New Car?
02:05
What a Doctor Wants You to Know About Building Your Digital Brand
03:14
We Went Without Added Sugar for 10 Days. Here's What Happened.
03:07
A Career Leap of Faith Turned This Doctor Into a TV Star
02:24
Are You the Office Jerk? You Probably Wouldn't Know It
01:20
How Hurricanes Get Their Names
01:52
Inside the Dressing Room of Hamilton's James Monroe Iglehart
02:37
This Is What It Takes to Win
02:36
How Yoga Changes Your Brain
00:55

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This Is What It Takes to Win

Sarah Robb O'Hagan, author of "Extreme You," CEO of Flywheel Sports and former president of Equinox, shares what she learned on her way to the top and what she thinks it takes to be successful and win.