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Better

  • These 5 Smart Water Gadgets Will Help You Stay Hydrated This Summer

    00:00:57
  • Get a Better Night's Sleep With This iPhone Trick

    00:00:44
  • A Better Way to Use Snapchat (If You're Not 18)

    00:01:28
  • Try These Tips to Stop Yourself From Complaining

    00:01:07
  • How to Get the Most Out of Leg Raises

    00:00:29
  • Want More Sex? Try Using Emojis

    00:01:08
  • We Tried Becoming Morning People

    00:05:11
  • How to Burn More Calories Just By Walking

    00:01:12
  • Stage Fright? How This Broadway Star Faces Her Fears

    00:02:03
  • Here's What Happened When We Tried Meditating

    00:02:55
  • Here Are a Few Tips for Helping You Fall Asleep

    00:01:30
  • The Secret to Getting Better Sleep

    00:03:00
  • This Is What Millennial Women Want

    00:02:59
  • Millennial Women Reveal All in Quest for Passion, Love and Money

    00:04:30
  • One-Minute Meditation Routine

    00:01:13
  • 4 Surprising Ways to Use Beer This Summer

    00:00:54
  • Do it Better: Seated Forward Fold

    00:00:33
  • How to Lose Weight - For Good!

    00:00:50
  • Research Suggests How to Cut Down on Snacking at Work

    00:01:39
  • Yes, You Can Love Your Job. Here's How.

    00:00:46
  • Do It Better: Lunge

    00:00:26
  • Take a Peek Inside Radio Host Elvis Duran's Lively Office

    00:02:00
  • Are You the Office Jerk? You Probably Wouldn't Know It

    00:01:20
  • The Secret to Eating Healthy

    00:01:48
  • Do It Better: Pigeon Pose

    00:00:32

A Better Way

  • There's a Better Way to Tie Your Shoe

    00:00:56
  • Here's a Better Way to Shower, According to Dermatologists

    00:01:05
  • A Better Way to Clean: Use Vodka

    00:00:36
  • A Better Way to Fall on Ice

    00:00:36
  • A Better Way to Walk on Ice

    00:00:41

Do It Better

  • A Better Plank

    00:00:28
  • A Better Way to Do the Warrior II Pose in Yoga

    00:00:28

Social Studies

  • Here's Why You Could be Addicted to the Internet

    00:01:30
  • Why You Brag About Being Busy

    00:01:24
  • Science says nice guys have more sex

    00:00:49

Diet & Fitness

This is a paid advertisement. This content is created by the advertiser and the NBC News sales department, not the NBC News editorial team. Learn more here.

Do it Better: Seated Forward Fold

If you do yoga, you can probably improve your Seated Forward Fold. Here's how.

Better

  • Do it Better: Seated Forward Fold

    00:00:33
  • These 5 Smart Water Gadgets Will Help You Stay Hydrated This Summer

    00:00:57
  • Get a Better Night's Sleep With This iPhone Trick

    00:00:44
  • A Better Way to Use Snapchat (If You're Not 18)

    00:01:28
  • Try These Tips to Stop Yourself From Complaining

    00:01:07
  • How to Get the Most Out of Leg Raises

    00:00:29
  • Want More Sex? Try Using Emojis

    00:01:08
  • We Tried Becoming Morning People

    00:05:11
  • How to Burn More Calories Just By Walking

    00:01:12
  • Stage Fright? How This Broadway Star Faces Her Fears

    00:02:03
  • Here's What Happened When We Tried Meditating

    00:02:55
  • Here Are a Few Tips for Helping You Fall Asleep

    00:01:30
  • The Secret to Getting Better Sleep

    00:03:00
  • This Is What Millennial Women Want

    00:02:59
  • Millennial Women Reveal All in Quest for Passion, Love and Money

    00:04:30
  • One-Minute Meditation Routine

    00:01:13
  • 4 Surprising Ways to Use Beer This Summer

    00:00:54
  • Do it Better: Seated Forward Fold

    00:00:33
  • How to Lose Weight - For Good!

    00:00:50
  • Research Suggests How to Cut Down on Snacking at Work

    00:01:39
  • Yes, You Can Love Your Job. Here's How.

    00:00:46
  • Do It Better: Lunge

    00:00:26
  • Take a Peek Inside Radio Host Elvis Duran's Lively Office

    00:02:00
  • Are You the Office Jerk? You Probably Wouldn't Know It

    00:01:20
  • The Secret to Eating Healthy

    00:01:48
  • Do It Better: Pigeon Pose

    00:00:32