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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.

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Untangle your phone addiction with a digital detox

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Addiction to your digital devices may have real impacts on your relationships and your state of mind. Here’s a game plan for how to wean yourself off your phone and get back to spending quality time with those people and things you care about.Feb.09.2018

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  • How your brain responds to being in love

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  • Your Snooze Button is Ruining Your Morning

    01:06
  • Relationship advice from sex therapist Dr. Ruth

    01:55

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