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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
Addiction to your digital devices may have real impacts on your relationships and your state of mind. Here’s a game plan for how to wean yourself off your phone and get back to spending quality time with those people and things you care about.Feb.09.2018
A better way to melt ice01:27
Evan McMullin: 'When you lose yourself in service, you find yourself'02:00
How to open a bottle of wine without a corkscrew01:04
How your brain responds to being in love02:00
Your Snooze Button is Ruining Your Morning01:06
Relationship advice from sex therapist Dr. Ruth01:55