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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
How to Make a Sleep Journal For a Better Night's Rest
Keeping a sleep journal may reveal clues as to how you can get a better night's rest.
Better: One Small Thing
How to lose a pound in a week01:04
Your Snooze Button is Ruining Your Morning01:06
Sunday Night Anxiety? These Tips Might Help.01:19
We Tried Clubbing at 7 AM03:21
A Sleep Journal May Be the Sleep Hack You've Been Looking For01:07
A Guided Meditation to Help You Sleep03:15