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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
Ibtihaj Muhammad defied cultural norms to compete in the Olympics
And she wants you to know you don't need permission to be who you are and go after what you want.
Sex, drugs and music: All the same to your brain and mine02:18
How to get a raise in 4 steps01:07
How to protect yourself from dangerous floodwaters01:33
How grief affects your brain and what to do about it03:05
How hurricanes get their names01:52
Bracing for Hurricane Florence: How to save your home from floods01:11