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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
SoulCycle instructor: I figured out how to do hard things
What does it take to motivate yourself to do hard things? SoulCycle Master Instructor Melanie Griffith believes she found the answer.
Chew on this: How to protect yourself from a shark attack01:30
Suck it up: Yes, there is a better way to eat a popsicle00:49
Here's how to get a loan if you have bad credit02:14
Science Says: You need to be more positive03:29
Smart tips for slashing your cell phone bill01:58
Sex, drugs and music: All the same to your brain and mine02:18