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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.

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A Sleep Journal May Be the Sleep Hack You've Been Looking For
01:07
Try This Trick to Find Out How Much Your Time Is Worth
01:38
A Guided Meditation to Help You Sleep
03:15
Get a Better Night's Sleep With This iPhone Trick
00:44
3 Yoga Poses for Better Sleep
01:27
We Discovered the Calming Power of Meditation
02:55
3 Gadgets to Help You Wake Up Feeling Fully Charged
02:35
We Tried Becoming Morning People
05:11
The Hidden Cost of Sleep Deprivation
01:32
Is It Better to First Pay Off Debt or Invest?
01:57
The Secret to Getting Better Sleep
03:00
I Discovered How to Live a Healthier Life
02:32
How to Make an Emergency Go Bag
01:09
Why You Brag About Being Busy
01:24
I Tried to Feng Shui My Desk
04:12
Should You Buy a Used Car or a New Car?
02:05
What a Doctor Wants You to Know About Building Your Digital Brand
03:14
We Went Without Added Sugar for 10 Days. Here's What Happened.
03:07
A Career Leap of Faith Turned This Doctor Into a TV Star
02:24
Are You the Office Jerk? You Probably Wouldn't Know It
01:20
How Hurricanes Get Their Names
01:52
Inside the Dressing Room of Hamilton's James Monroe Iglehart
02:37
This Is What It Takes to Win
02:36
How Yoga Changes Your Brain
00:55
We Tried Working Out With 750 People on an Aircraft Carrier
03:23

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We Tried Working Out With 750 People on an Aircraft Carrier

We attempted a massive workout on the flight deck of the aircraft carrier USS Intrepid. The historic warship turned our skepticism to inspiration by the end of the night.