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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
Diet & Fitness
We Tried the Iron Strength Workout on an Aircraft Carrier
We attempted a massive workout on the flight deck of the aircraft carrier USS Intrepid. The historic warship turned our skepticism to inspiration by the end of the night.
How standing desks can improve your memory01:07
A former navy SEAL explains why you should make your bed01:59
Your brain on social media02:11
I figured out how to do hard things03:18
So, you've deleted Facebook. Now what?02:23
Mika Brzezinski: This will solve the equal pay problems03:29
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