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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
Why Hitting the Snooze Button on an Alarm Clock Ruins the Morning
Sleep psychologists caution against using the snooze button.
How to lose a pound in a week01:04
Your Snooze Button is Ruining Your Morning01:06
Sunday Night Anxiety? These Tips Might Help.01:19
We Tried Clubbing at 7 AM03:21
A Sleep Journal May Be the Sleep Hack You've Been Looking For01:07
A Guided Meditation to Help You Sleep03:15