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Try these dance-inspired workouts designed to boost your mood 04:18
Get a full-body workout with this routine — no equipment needed! 03:41
NBC Select Wellness Awards: Shop winning gadgets and products 05:42
What is ‘cozy cardio’ and how effective is it? 03:29
Anti-diet movement aims to brush off shame of obesity 03:21
Costco to offer easier access to weight-loss drugs like Ozempic 03:29
What happens when popular weight loss drugs don't work? 03:01
See Start TODAY’s April 2024 fitness plan 03:28
Your metabolism: How it changes as we age, how to give it a boost 04:06
How to include puppies in your yoga poses 05:05
Try these dermatologist tips to revamp your spring skin care routine 03:09
Spring back into fitness with these warm-up exercises 05:24
Are all fats bad? Dietitian breaks down health myths and facts 03:55
Eye health: What to know about diet, screen time and makeup 04:33
Build healthier habits with these simple changes to your routine 04:44
Boost your mood and energy with these 5 quick hit moves 04:21
Changes to make now for a longer and healthier life 04:16
Is it OK to wear makeup while exercising? 02:31
How weight-loss drugs are reshaping gyms and world of fitness 02:35
Reboot your workout with this pilates-based routine 04:20
Can at-home DNA tests tell you what foods to avoid? 03:12 Companies now say DNA testing kits, best known for helping people learn more about their ancestry, can also help with learning about what diet to follow and more. But many genetics experts warn the science is still in its early stages. NBC’s Joy Fryer reports for TODAY. Jan. 15, 2019
Read More UP NEXT
Try these dance-inspired workouts designed to boost your mood 04:18
Get a full-body workout with this routine — no equipment needed! 03:41
NBC Select Wellness Awards: Shop winning gadgets and products 05:42
What is ‘cozy cardio’ and how effective is it? 03:29
Anti-diet movement aims to brush off shame of obesity 03:21
Costco to offer easier access to weight-loss drugs like Ozempic 03:29 
