Slim down for summer: Tips and tricks for dropping winter weight
06:16
NBC News health and nutrition editor Madelyn Fernstrom helps two viewers clean out their refrigerators (and fill them with healthy alternatives) while Joey Thurman, author of "365 Health and Fitness Hacks That Could Save Your Life," gets the ladies moving with hip-shaking exercises.April 29, 2016
UP NEXT
WHO calls for urgent action as monkeypox cases triple in Europe
00:24
Strengthen your upper body with this fun boxing workout
04:12
Simple exercises to focus on upper body strength
04:33
How to enjoy summer activities safely
04:18
Heat stroke: Signs to look for and how to treat it