Presents

A Guide to BETTER Sleep

How to unlock the secrets to a good night’s sleep.

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Health

How Sleep Affects Everything, Including Your Health

Skimping on zzz’s compromises everything from your immune system to your memory.

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Wellness
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Health

Sleep Mistakes You’re Probably Making

How to ditch the bad habits and start prioritizing sleep today.

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Health

Want to Sleep Better? Keep a Diary

Do it right and you might find yourself resting a lot easier.

Hiroki Tsurumoto / EyeEm via Getty Images
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One Small Thing

How I quieted my thoughts and learned to sleep again

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Wellness

Can’t Sleep? 16 Drug-Free Ways to Get Your Zzzs

Tossing and turning every night? Try these easy ways to get a better night’s rest, straight from the experts.

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Get a Better Night’s Sleep With This Easy iPhone Trick

Health

Sleep BETTER Diet: The Eating Habits of Highly Rested People

Experts say what and when you eat all day long definitely affect your slumber.

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Sleep BETTER Diet

5 Recipes to Help You Fall Asleep Faster

What to eat to help you get to sleep faster.

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Try These Bedtime Tricks to Sleep Better

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Wellness

I Tried Becoming a Morning Person and This Is What Happened

Can following a simple plan turn you into a morning person? I put a sleep doctor’s orders to the test.

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Health

Things You Can Do This Morning to Sleep Better Tonight

Good sleep is about way more than how you unwind at the end of the day.

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We tried waking up an hour earlier and this is what happened.

Arianna Huffington’s Recipe for Sleep Success