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A 7-minute core workout to reduce back pain 07:13
5-minute lower-body strength training workout 05:49
5-minute upper-body strength training workout 03:21
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This Office Takes ‘Employee Wellness’ to a Whole New Level 02:19
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Dr. Nancy Snyderman On New Salt Guidelines 02:01 During a webcast Q&A with NBC's Anne Thompson, NBC's Dr. Nancy Snyderman explains why, for some people, the new salt guidelines won't change a thing. April 2, 2014
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A 7-minute core workout to reduce back pain 07:13
5-minute lower-body strength training workout 05:49
5-minute upper-body strength training workout 03:21
5 arm exercises to strengthen the upper-body | Wellness TODAY 05:44
How to kayak | Wellness TODAY 03:39
A 10-minute upper body dumbbell routine 07:59 
