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A 7-minute core workout to reduce back pain 07:13
5-minute lower-body strength training workout 05:49
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5 arm exercises to strengthen the upper-body | Wellness TODAY 05:44
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A 10-minute upper body dumbbell routine 07:59
A 10-minute upper body resistance band routine 09:28
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Jessamyn Stanley leads a 30-minute vinyasa yoga flow 28:37
Twerk yourself into shape with Black-owned fitness class 06:06
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This Office Takes ‘Employee Wellness’ to a Whole New Level 02:19
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Global Obesity Costs Top $2 Trillion, TGI Fridays Holiday Drone 00:52 A new McKinsey study says the cost of obesity is now as much as the cost of smoking, while the restaurant chain TGI Fridays ties a mistletoe to a drone. Nov. 20, 2014
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A 7-minute core workout to reduce back pain 07:13
5-minute lower-body strength training workout 05:49
5-minute upper-body strength training workout 03:21
5 arm exercises to strengthen the upper-body | Wellness TODAY 05:44
How to kayak | Wellness TODAY 03:39
A 10-minute upper body dumbbell routine 07:59 
