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See Start TODAY’s December 2023 fitness plan 04:26
A 5-minute ab workout you can do anywhere 05:12
A 15-minute aerobics workout for beginners 17:15
Torch calories and improve heart health with this aerobics workout 15:54
Exercises to keep you active and healthy throughout the holidays 04:08
At-home workouts to stay in shape during the winter months 03:55
New therapy aims to cure back pain without drugs, surgery 05:23
What to know about ‘silent reflux’ this holiday season 03:46
David and Victoria Beckham troll each other’s workouts 00:39
Easy stretches to make your body feel great after a workout 04:14
Mark Wahlberg on new line of sneakers, why he takes ice baths 05:14
Sleep expert shares the secrets to get a good night’s sleep 05:24
6 key numbers every man should know about his health 04:02
Try this '80s inspired workout with a modern twist 05:01
Easy ways to add cross training to your walking routine 04:38
Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’ 04:48
What women in their 30s should know about their health 07:50
How mixed messages about masculinity impacts mental health 05:15
How thinking positively about aging can help you live longer 04:15
'Three's Company' star Suzanne Somers dies at 76 03:40
Gunnar Peterson, more: Meet Hollywood’s hottest fitness gurus 03:59 How do celebrities manage to look so fit and toned on the Golden Globes red carpet? TODAY style expert Lilliana Vazquez reveals some of the secrets of Hollywood’s hottest fitness trainers, including Gunnar Peterson, who shows her how to get a perky butt; Harley Pasternak, who works on her core; and Simone De La Rue, who helped Naomi Watts achieve amazing arms. Jan. 11, 2016
Read More UP NEXT
See Start TODAY’s December 2023 fitness plan 04:26
A 5-minute ab workout you can do anywhere 05:12
A 15-minute aerobics workout for beginners 17:15
Torch calories and improve heart health with this aerobics workout 15:54
Exercises to keep you active and healthy throughout the holidays 04:08
At-home workouts to stay in shape during the winter months 03:55 
