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Get a full-body workout with this routine — no equipment needed! 03:41
NBC Select Wellness Awards: Shop winning gadgets and products 05:42
What is ‘cozy cardio’ and how effective is it? 03:29
Anti-diet movement aims to brush off shame of obesity 03:21
Costco to offer easier access to weight-loss drugs like Ozempic 03:29
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Your metabolism: How it changes as we age, how to give it a boost 04:06
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Are all fats bad? Dietitian breaks down health myths and facts 03:55
Eye health: What to know about diet, screen time and makeup 04:33
Build healthier habits with these simple changes to your routine 04:44
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Changes to make now for a longer and healthier life 04:16
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How weight-loss drugs are reshaping gyms and world of fitness 02:35
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See Start TODAY's March 2024 fitness plan 00:55
Hoda is loving J.Lo’s 10-day challenge, but Carson … not so much 04:02 J.Lo recently challenged Hoda to a 10-day challenge of no sugar and no carbs, and Hoda is loving it. Meanwhile, Carson, who also agreed to try it, reveals in a confession cam video that he doesn’t think he can do it. Jan. 28, 2019
Read More UP NEXT
Get a full-body workout with this routine — no equipment needed! 03:41
NBC Select Wellness Awards: Shop winning gadgets and products 05:42
What is ‘cozy cardio’ and how effective is it? 03:29
Anti-diet movement aims to brush off shame of obesity 03:21
Costco to offer easier access to weight-loss drugs like Ozempic 03:29
What happens when popular weight loss drugs don't work? 03:01