- UP NEXT
A 7-minute core workout to reduce back pain
07:13 
5-minute lower-body strength training workout
05:49
5-minute upper-body strength training workout
03:21
5 arm exercises to strengthen the upper-body | Wellness TODAY
05:44
How to kayak | Wellness TODAY
03:39
A 10-minute upper body dumbbell routine
07:59
A 10-minute upper body resistance band routine
09:28
6 moves to strengthen your walk | Wellness TODAY
05:21
Benefits of exercise at every stage
04:28
Jessamyn Stanley leads a 30-minute vinyasa yoga flow
28:37
Twerk yourself into shape with Black-owned fitness class
06:06
How elite athletes can learn to avoid choking
02:33
Healthy food trends for 2018: Plant-based snacks, riced veggies and more
05:06
This Office Takes ‘Employee Wellness’ to a Whole New Level
02:19
Is frozen yogurt really healthier than ice cream? Real ways to cut calories
05:00
Milk dud: Schools rule out chocolate
02:10
Having milk with school lunch has long been a constant at nearly every school in America, but now some schools are taking out the flavors. NBC’s Tom Llamas reports.June 16, 2011
- UP NEXT
A 7-minute core workout to reduce back pain
07:13 5-minute lower-body strength training workout
05:495-minute upper-body strength training workout
03:215 arm exercises to strengthen the upper-body | Wellness TODAY
05:44How to kayak | Wellness TODAY
03:39A 10-minute upper body dumbbell routine
07:59
