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Mind, Body & Grit

05:18

As paratriathlete Hailey Danz prepares for the 2020 Paralympic Games, she incorporates mindfulness into her training. Mindfulness is the practice of concentrating on what’s happening in the moment of competition. She does this with the help of Dr. Sara Mitchell, a sports psychologist for the U.S. Olympic and Paralympic Committee. “Changing the Games” is a 10-part video series produced in collaboration with Lyda Hill Philanthropies.