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How to improve your brain health: From sleep to diet and more 05:08
Artificial sweetener vs. sugar: Which is better for you? 03:31
Tips for maintaining healthy habits during the holidays 04:45
Many couples share high blood pressure, new research suggests 02:23
Woman turns diabetes diagnosis into life-changing institution 06:33
How to develop and attract deeper connections with others 07:11
Meet the psychologist helping nourish relationships on social media 06:54
See Start TODAY’s December 2023 fitness plan 04:26
Actions to take when common symptoms turn uncommon 05:30
NBC News' Antonia Hylton opens up about rare cancer diagnosis 06:26
Winter skincare routine: How to protect your skin this winter 04:19
End-of-year mental health checklist: How to boost your wellbeing 04:03
Flu numbers are on the rise: Here's how to stay healthy 02:03
Exercises to keep you active and healthy throughout the holidays 04:08
Why it’s important to get the updated COVID booster 03:45
How to recognize — and deal with — the narcissist in your life 12:09
At-home workouts to stay in shape during the winter months 03:55
Avoid flus, colds, more this holiday season with these health tips 04:04
How to keep the peace among family during the holidays 04:01
Get better sleep: What you need to do before bed 03:35
These self-defense moves could help keep you safe during spring break 05:04 Every 98 seconds, someone in the U.S. is sexually assaulted. Kelly Campbell, a high-ranking instructor in the self-defense system Krav Maga, demonstrates some basic moves to keep you safe during spring break. She also suggests using your voice to draw attention, and being careful about the contents of what you drink. April 6, 2017
Read More UP NEXT
How to improve your brain health: From sleep to diet and more 05:08
Artificial sweetener vs. sugar: Which is better for you? 03:31
Tips for maintaining healthy habits during the holidays 04:45
Many couples share high blood pressure, new research suggests 02:23
Woman turns diabetes diagnosis into life-changing institution 06:33
How to develop and attract deeper connections with others 07:11 
