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A 7-minute core workout to reduce back pain
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5-minute lower-body strength training workout
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5-minute upper-body strength training workout
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5 arm exercises to strengthen the upper-body | Wellness TODAY
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How to kayak | Wellness TODAY
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A 10-minute upper body dumbbell routine
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A 10-minute upper body resistance band routine
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6 moves to strengthen your walk | Wellness TODAY
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Benefits of exercise at every stage
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Jessamyn Stanley leads a 30-minute vinyasa yoga flow
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Twerk yourself into shape with Black-owned fitness class
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How elite athletes can learn to avoid choking
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Healthy food trends for 2018: Plant-based snacks, riced veggies and more
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This Office Takes ‘Employee Wellness’ to a Whole New Level
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Is frozen yogurt really healthier than ice cream? Real ways to cut calories
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Want to lose weight? It’s when you eat that counts
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A large study at Brigham and Women’s Hospital found the timing of meal intake is important for those who want to lose weight. Those who ate earlier in the day lost weight faster than those who consumed the same number of calories but ate later. NBC’s Robert Bazell reports.Jan. 30, 2013
- UP NEXT
A 7-minute core workout to reduce back pain
07:13 5-minute lower-body strength training workout
05:495-minute upper-body strength training workout
03:215 arm exercises to strengthen the upper-body | Wellness TODAY
05:44How to kayak | Wellness TODAY
03:39A 10-minute upper body dumbbell routine
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