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    U.K. Prime Minister Johnson faces lawmakers after mass resignations from his Cabinet

    01:10
  • Illinois Congresswoman reacts to ‘tragic,’ ‘devastating’ Highland Park mass shooting

    05:36
  • ‘No more running’: Mother describes how toddler reacted to Highland Park mass shooting

    09:12
  • Biden to push ‘American Rescue Plan’ during trip to Cleveland

    03:49
  • Pamplona's San Fermin fiesta returns with a bang after Covid cancellation

    00:52
  • Grand jury subpoenas Giuliani, Sen. Graham and other Trump legal team members

    02:54
  • Democrats call for more action on gun safety after Highland Park mass shooting

    03:54
  • Police charge suspected gunman in Highland Park July Fourth parade mass shooting

    04:52
  • Father, daughter attacked in alleged anti-Asian biased crime in Portland

    01:39
  • Russia steps up bombardment of Ukraine's Donetsk region and beyond

    00:49
  • Tornado strikes Maryland with 90 mph winds

    01:05
  • Carlos Santana collapses during concert

    00:49
  • ‘We need to end this horror’ Harris speaks against gun violence at NEA convention

    01:45
  • New study suggests nationwide abortion ban could lead to more maternal deaths

    06:14
  • Harris speaks to Highland Park community after shooting

    02:41
  • Nightly News Full Broadcast (July 5th)

    20:36
  • Highland Park shooting suspect left online trail of violent imagery

    04:13
  • Highland Park community grieves July Fourth tragedy

    01:56
  • Akron, Ohio protests continue over police shooting of Jayland Walker

    02:58
  • At least seven dead in Italian avalanche, more hikers still missing

    02:24

'You have to be strong enough to maintain an active lifestyle'  

02:07

Carmela Heard, 60, is a long time believer in strength training.  For her, it’s about flexibility, strength and preventing the shrinking too many women experience when they age.  She now teaches other women how to stay strong.