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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.
We Tried Inscape Meditation in New York City
We were surprised by how we felt after a morning of meditation.
Better: One Small Thing
How to lose a pound in a week01:04
Your Snooze Button is Ruining Your Morning01:06
Sunday Night Anxiety? These Tips Might Help.01:19
We Tried Clubbing at 7 AM03:21
A Sleep Journal May Be the Sleep Hack You've Been Looking For01:07
A Guided Meditation to Help You Sleep03:15