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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.


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We Discovered the Calming Power of Meditation

We were surprised by how we felt after a morning of meditation.

Better: One Small Thing

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  • Your Snooze Button is Ruining Your Morning

  • We Tried Clubbing at 7 AM

  • A Sleep Journal May Be the Sleep Hack You've Been Looking For

  • A Guided Meditation to Help You Sleep

  • 3 Yoga Poses for Better Sleep


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