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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.

Better: One Small Thing

  • We Tried Clubbing at 7 AM

    03:21
  • A Sleep Journal May Be the Sleep Hack You've Been Looking For

    01:07
  • A Guided Meditation to Help You Sleep

    03:15
  • 3 Yoga Poses for Better Sleep

    01:27
  • We Tried Becoming Morning People

    05:11
  • Sunday Night Anxiety? These Tips Might Help.

    01:19
  • One-Minute Meditation Routine

    01:13
  • A Better Way to Cut an Avocado

    01:32
  • Sunday Anxiety? You're Not Alone.

    00:51
  • Hack the Grocery Store

    00:46
  • 6 Things to Do This Morning to Be More Productive

    00:57
  • Try These Tips to Stop Yourself From Complaining

    01:07
  • How to Burn More Calories Just By Walking

    01:12
  • How to Lose Weight - For Good!

    00:50
  • Yes, You Can Love Your Job. Here's How.

    00:46

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We Discovered the Calming Power of Meditation

We were surprised by how we felt after a morning of meditation.

Better: One Small Thing

  • We Tried Clubbing at 7 AM

    03:21
  • A Sleep Journal May Be the Sleep Hack You've Been Looking For

    01:07
  • A Guided Meditation to Help You Sleep

    03:15
  • 3 Yoga Poses for Better Sleep

    01:27
  • We Tried Becoming Morning People

    05:11
  • Sunday Night Anxiety? These Tips Might Help.

    01:19
  • One-Minute Meditation Routine

    01:13
  • A Better Way to Cut an Avocado

    01:32
  • Sunday Anxiety? You're Not Alone.

    00:51
  • Hack the Grocery Store

    00:46
  • 6 Things to Do This Morning to Be More Productive

    00:57
  • Try These Tips to Stop Yourself From Complaining

    01:07
  • How to Burn More Calories Just By Walking

    01:12
  • How to Lose Weight - For Good!

    00:50
  • Yes, You Can Love Your Job. Here's How.

    00:46
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