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More People Go Gluten-Free Than Need To, Study Finds

Gluten-free diets are more popular than ever, but the percentage of people with true celiac disease --which causes gluten intolerance - has not risen.
Gluten-free foods
If you're gluten intolerant you should check for this term. Otherwise don't assume it's any healthier or lower in calories than other products.Karen Tam / AP
/ Source: Reuters

More people in the U.S. are on gluten-free diets even though the proportion of Americans with celiac disease held steady from 2009 to 2014, according to a new study.

Despite the fact that gluten-free diets are not known to provide any health benefits for the general population, some people believe they benefit from going gluten-free, said lead author Dr. Hyunseok Kim of Rutgers New Jersey Medical School in Newark.

If you're gluten intolerant you should check for this term. Otherwise don't assume it's any healthier or lower in calories than other products.Karen Tam / AP

"People may believe a gluten-free diet is healthier, and the diet is trendy," Kim said.

To see whether the prevalence of celiac disease and the use of a gluten-free diets had increased over the past few years, Kim and his colleagues used data collected between 2009 and 2014 on 22,278 adults and children in the U.S. who were at least 6 years old and had been tested for celiac disease or interviewed about prior diagnoses.

About 0.7 percent of people were diagnosed with celiac disease, and about 1.08 percent were adhering to a gluten-free diet without being diagnosed with celiac disease.

The proportion of people in the U.S. with celiac disease remained stable during the study, the researchers found.

The popularity of gluten-free diets increased during that same time, however.

About 0.5 percent of people were on a gluten-free diet between 2009 and 2010, and that increased to 1.69 percent between 2013 to 2014.

Following a gluten-free diet is easier and less expensive than it was in the past, Kim said.

"Now there are gluten-free sections in most supermarkets," he said. "Also the prices dropped in recent years."

Related: Gluten-Free Label Standards Kick In

The findings of the new study are limited, the researchers caution.

For example, the data was pulled from the nationally representative National Health and Nutrition Examination Surveys, but a relatively small portion of the participants had celiac disease.

Additionally, Kim said, some people may have an unknown type of gluten sensitivity.

Just recently, an international team of researchers found that some people react to gluten even though they test negative for celiac disease.

Related: FDA to Define 'Gluten-Free'

In a commentary published with the report in JAMA Internal Medicine September 6, Dr. Daphne Miller of the University of California, San Francisco wrote that one reason people without celiac disease may think a gluten-free diet is beneficial is because it reduces the amount of processed foods in their diet.

The diet should not be dismissed as an unfounded trend, she writes.

"Instead, researchers and clinicians can use this as an opportunity to understand how factors associated with this diet affect a variety of symptoms, including gastrointestinal function, cognition, and overall well-being," writes Miller.