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A 7-minute core workout to reduce back pain
07:135-minute lower-body strength training workout
05:495-minute upper-body strength training workout
03:215 arm exercises to strengthen the upper-body | Wellness TODAY
05:44How to kayak | Wellness TODAY
03:39A 10-minute upper body dumbbell routine
07:59A 10-minute upper body resistance band routine
09:286 moves to strengthen your walk | Wellness TODAY
05:21Benefits of exercise at every stage
04:28Jessamyn Stanley leads a 30-minute vinyasa yoga flow
28:37Twerk yourself into shape with Black-owned fitness class
06:06How elite athletes can learn to avoid choking
02:34Healthy food trends for 2018: Plant-based snacks, riced veggies and more
05:06This Office Takes ‘Employee Wellness’ to a Whole New Level
02:19Is frozen yogurt really healthier than ice cream? Real ways to cut calories
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Watch 70-year-old man nail sit-up world record
02:12On his 70th birthday, Max Drew, 70, set a new record of 1,000 sit-ups in 34 minutes and 18 seconds. WMTV's George Balekji reports.Oct. 18, 2019
UP NEXT
A 7-minute core workout to reduce back pain
07:135-minute lower-body strength training workout
05:495-minute upper-body strength training workout
03:215 arm exercises to strengthen the upper-body | Wellness TODAY
05:44How to kayak | Wellness TODAY
03:39A 10-minute upper body dumbbell routine
07:59