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Sure, you take yoga classes a few days a week and open your meditation app when you get some downtime, but mindfulness is about staying present in every moment — not just when you can fit it into your schedule. The thing is, it's much easier said than done. We live in chaotic times, after all.
Fortunately, this Mindful Notebook was designed to help you kick that chaos to the curb and restore the balance in your life. It consists of three different parts: a daily inspirational quote to get you in the right mindset, a journaling section for you to set clear, tangible goals, and a gratitude section, which serves as a reminder of all that is good in your life. It's a simple concept, but practicing daily gratitude and starting each day intentionally can really help you center yourself when things get hectic, making life more manageable and your daily to-do list more achievable.
Successfully funded on Kickstarter, the Mindful Notebook reminds you stay mindful throughout each and every day — not just in the moments that feel crazy. And part of the proceeds from every purchase go towards the Foundation for a Mindful Society.
Start living more mindfully. Get the Mindful Notebook for just $17.99 now – 40 percent off the usual price of $30.
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